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Aging Questions It can have a very serious impact on quality of life, productivity and safety, including impaired performance, irritability, lack of concentration, daytime drowsiness, less defenses against infections, significant mood swings, erratic behavior, hallucinations, at the extreme, even death. So when you feel that you have inadequate or poor-quality sleep, consult with your health care provider which can recommend treatments which includes: Diagnosing underlying medical or psychological problems Identifying behaviors that may worsen insomnia Using sleeping pills Behavioral techniques such as relaxation therapy, sleep restriction or reconditioning. There are several risk factors that lead to stress and the elderly. Aging. Herbal supplements Evening Primrose Oil, Oenothera biennis Conditions related to deficiency of essential fatty acids (e.g., chronic fatigue syndrome) and alcoholism. Feverfew Leaf, Tanacetum parthenium Treatment of migraines, fever, menstrual disorders.. 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